Sweeteners, an alternative to cane sugar, are composed of chemical particles. These are often taken during a diet because, although very low in calories, they still retain a sweet taste and are recognized by the sugar receptors in your tongue.
The reason the sweetener does not provide calories is because the body is unable to break it down. In addition to this feature, the harmful effects of sweeteners are pointed out in many studies. Yet food companies continue to incorporate them into recipes that are consumed daily by millions of people around the world.
Sweeteners, good or bad for your health?
Recently, a study published in the British Medical Journal, led by the research team of the National Institute for Health and Medical Research (Inserm), the National Research Institute for Agriculture, Food and the Environment (Inrae), the National Conservatory of Arts and Crafts (Cnam) and the Sorbonne Paris Nord University was able to reveal a potential link between sweetener consumption and the risk of heart disease.
The nutritional epidemiology research team (Eren) analyzed the health information of 103,388 French people. The latter also attest in the BMJ: “Our results indicate that these food additives, consumed daily by millions of people and present in thousands of foods and beverages, should not be considered a healthy and safe alternative to sugar, consistent with the current position of several agencies. health. »
Sweetener and cardiovascular risk and well that’s not good. The more we consume these fake sugars, the more we increase the risk of having a stroke or a heart attack. https://t.co/DAqOwk0jl9
— Stephane Burtey (@SBurtey) September 8, 2022
The participants were on average 42 years old and were mostly women. Consumption of sweeteners was tracked using diet records.
Everyone kept a diary of their diet, also specifying the brand of product ingested. However, some 37% of them consumed artificial sweeteners, sometimes without even knowing it.
For ten years, 1,502 cardiovascular events have been recorded: heart attacks, strokes, mini-strokes, etc.
The BMJ then reported that consumers of artificial sweeteners had a 9% higher risk of contracting cardiovascular disease than those who did not consume them. The risk rises to 18% for cerebrovascular disease.
Which type of sweetener is most likely to cause cardiovascular disease risk?
A specific type of sweetener, aspartame, was associated with a 17% increased risk of cerebrovascular disease, while acesulfame potassium and sucralose were linked to an increased risk of coronary heart disease.
According to the researchers, this is a large study that assesses the consumption of artificial sweeteners using accurate, high-quality dietary data, and the results are consistent with other studies involving artificial sweeteners. artificial in some health disorders.
— franceinfo (@franceinfo) September 8, 2022